Come and try a CrossFit Class and experience your first WOD. During your trial you will have a brief explanation about CrossFit and its objectives. You will learn the first foundational movements and apply them into a real workout, and most importantly, you will have a lot of fun and learn cool stuff.
You only need sports shoes/sneakers, sports clothes and a towel. (We also provide Towels, Clothes and Shoes for rental, you must bring your own socks).