171119


Reebok CrossFit Roppongi – CrossFit

WOD

Metcon (AMRAP – Rounds and Reps)

[Sport]

Complete as many rounds as possible in 20 minutes of:

20-cal. row

15 dips

10 Turkish get-ups, 50-lb. dumbbell

[Fitness]

20 Minute AMRAP:

20 Calories Bike/Row/400m Run

30 Band Pull-down

10 Turkish get-ups, dumbbell/kettlebell
“CrossFit HQ 171103”