171118


Reebok CrossFit Roppongi – CrossFit

WOD

Metcon (Time)

“Small”

Partner-up! Complete the following with your partner.

[Sport]

3 rounds for time:

1,000m Row

50 Burpees

50 Box Jumps 24/20″

800m Run

[Fitness]

3 rounds for time:

1,000m Row

30 Burpees

30 Box Jumps <20"
800m Run