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Reebok CrossFit Roppongi – CrossFit

Strength

Deadlift (70% x 3 reps 80% x 3 reps 90% x 3 or more)

Conditioning

Metcon (AMRAP – Reps)

Complete as many rounds as possible in 10 minutes of:

3 burpee box jump-overs

3 deadlifts

6 burpee box jump-overs

6 deadlifts

9 burpee box jump-overs

9 deadlifts

Etc.

Men use 24-in. box and deadlift 225 lb.

Women use 20-in. box and deadlift 155 lb.
CrossFit HQ 171002