170823


Reebok CrossFit Roppongi – CrossFit

WOD

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP:

10 Pull-Ups

10 Shoulder-To-Overhead 95/65

10 Burpees

10 Front Squats 95/65

[Scaled]

20 Minute AMRAP:

10 Bent Over Rows 65/45

10 Push Presses 65/45

10 Burpees

10 Goblet Squats 53/35