170813


Reebok CrossFit Roppongi – CrossFit

Strength

Front Squat

1) 1 set of As Many Reps As Possible (shoot for 8+) @ 80% of your 1RM

2) 5 sets of AMAP-2 (subtract 2 reps from AMAP set (so if you did 8, you’re doing sets of 6), and do 5 more sets with the same weight.) @ 80% of your 1RM

*If your knees start caving or your butt shoots straight up in the air on the squat, that set is over.

Conditioning

Metcon (Time)

3 rounds for time:

400m Run

20 Hang Power Clean 115/75