170717

Reebok CrossFit Roppongi – CrossFit

Strength

Front Squat ( 5×4 @ 80%)

Back Rack Front Foot Elevated Reverse Lunge (5/Side Every 2:00 X 4 Sets)

*Warm-up as needed. Perform all 5 reps on one leg before switching to the other. Use a 2-4″ elevation. If this is too difficult stick with just a normal Reverse Lunge.

Conditioning

Metcon (No Measure)

Teams of 2

5 Rounds (each)

20 Alternating Dumbbell Power Snatch (50/35)

200m Shuttle Sprint

(50m down/ 50m back x2 )

* Parter 1 completes 20 DB PS and 200m shuttle sprint then Partner 2 goes. Continue until both have completed 5 rds each….. SPRINT through the rounds !!!.